How to quit drinking beer

Beer alcoholism has its own characteristics in the causes of the occurrence, the pace of alcoholization, the effect on the body and treatment.

What is beer and what is the importance of the problem of its frequent use?

Beer is a common and quite popular drink among different segments of the population.Representatives of the older generation remember the famous beer barrels with foaming beer, near which men's companies with dried ram, smoked bulls and lively discussions on a variety of topics gathered.Leisure is the simplest, most affordable and pleasant after the end of the hard day.In modern conditions, the range of beer drinks, forms of implementation and containers has significantly expanded, and the contingent of the domestically “beer club” became more diverse and wide.Now beer is one of the most popular alcohol -containing drinks not only in men of working age, but also among young people, women and even adolescents.The market has a huge supply of various varieties of beer from different manufacturers, different volumes and fortresses.On television and on the Internet there is a huge amount of hidden and obvious advertising.In the population, the image of Hollywood films is formed by the image of such an invincible cowboy or a fighter with badges, an indispensable attribute of which are legs on the table and a jar of beer in his hand.Such a “courageous” face becomes a role model during leisure.

Moreover, the beer from the category of the plebeian drink has passed into the niche of the so -called democratic one, which everyone can drink - from a wealthy businessman to representatives of the garbage boomonda.

By the way, many believe that drinking beer is even useful.Say in it there are a lot of vitamins, minerals and other things.In some popular science articles, it is equated by nutritional value to white bread.I personally like such an analogy - everyone knows that borsch is very rich in vitamins and useful substances, but no one will eat it sour or fermented.Beer is the same fermentation product, but only a wort consisting of a malt (sprouted barley), hops, yeast and water.It has a kind of aroma, a small bitterness in taste and foams well.

Typically, classic beer is characterized by the content of only 3-5% of alcohol, which allows it to be attributed to low-alcohol drinks.There are stronger varieties (6-7%), but it is quite difficult to maintain a pleasant natural taste of beer with an increase in its fortress.

The process of fermentation itself, or as it used to be called brewing, is considered natural if only 4 previously listed components are used.As a result, they receive the so -called “living”, environmentally friendly beer.It is intended for use immediately after the spill and is not stored for a long time.In its production, it is not allowed to use raw materials grown using chemical fertilizers and protective agents, the processing of gray hops and malt, as well as spills in containers for one -time use (for example, plastic).Without filtering, it is stored for 2-3 days, after filtration-7-10 at 2-4 degrees in the dark.Without shaking, the storage period can reach 2 months.

In the production of ordinary beer, all these restrictions are removed.There is also the so-called pasteurized beer that has been heated to 60-70 degrees in a closed volume with subsequent fast or slow cooling to storage temperature (2-4 degrees).The shelf life increases to 3-4 months.By the way, beer freezes not at zero degrees, but with -2.After that, his taste is completely lost.

There is also the so -called canned beer, with which our buyer also has to deal with the great regret.This became possible after the decision of the 1987 European Tribunal, which allowed in the EEC countries to use such additives as:

• Barley, millet, wheat and other vegetable raw materials, unnoticed in malt.
• Phosphorus, sulfuric, acetic and lactic acids that irritate the gastric mucosa and can lead to the development of gastritis.
• Chlorides Fe, Zn and ammonium.
• Up to 20% of altered sugar or glucose.
• Tanin, agar-agar, hummiarabic and dyes for stabilization of wort, capable of sensitizing the body.
• Foam optimizers in the form of sulfur dioxide and ascorbic acid.
• Enzymes to accelerate fermentation, which significantly increases the possibility of allergic reactions.
• Conserviers and stabilizers of the finished product (sulfur, ascorbic and benzoic acid, bentat, kieselgel, etc.)

How do you like such a chemical cocktail?Such a drink can not be called beer.That is why it is called a beer surrogate that carries a lot of harm, including in the form of severe somatovegetative disorders, accompanied by headaches, tachycardia, hyperhidrosis, weakness, etc.Therefore, in order not to be at the site of the victim of beer consumption, not to become a beer alcoholic and not ask the question of how to quit drinking beer, it is better not to start drinking it systematically, even, for example, on Fridays and all on a glass.Believe me, a habit will work very quickly, the number of cups will increase and soon you will fall into the real alcohol dependence.For some, it is only enough to use beer regularly to turn into an avid beer alcoholic regularly.

What is harmful to the regular use of beer and can this lead to the development of alcoholism?

Being a slightly alcohol drink, the beer nevertheless has a no less destructive effect on the human body than its stronger brothers.It can cause mental and physical dependence, reversible and irreversible changes in the functions and structures of various organs and systems.The only “plus” is that cases of acute beer alcoholic poisoning are not recorded, since a person is simply physically unable to drink so much fluid in a short period of time.But you can still be poisoned with beer if you add alcohol, surrogate or methanol to it.But this is a completely different story.

So, the main points of the effect of beer on the body:

• According to the studies of world insurance companies, calculations were carried out and conclusions were made that beer alcoholism provokes earlier death for 7-10 years in people with excessive weight, and also increases the possibility of obesity by 10% in men and 13% in women.
• The development of beer alcoholism has its own characteristics.It is formed unnoticed, deceptive, physical dependence appears at a later stage than with vodka.But at the same time, mental dependence develops very quickly.Due to the pleasant taste, a relaxing effect and the lack of a severe hangover, to quit drinking beer in psychological terms.
• The presence of the so -called phytoestrogens acting in the type of progesterone leads to a change in the hormonal background in men and women.This causes increased deposition of fat in the abdomen (the so -called “beer belly”) in representatives of both sexes, as well as hirsutism in women (increased hair growth).By the way, a beer stomach is not only ugly, but also dangerous to health.The fat deposits around the waist cause the displacement of the organs of the abdominal, thoracic cavity and diaphragm, violating normal blood circulation in them and leading to heart attacks and ischemia, varicose veins in these organs.

In addition, in medicine, such a phenomenon as a “beer heart” has long been known, when hypertrophy (thickening of the walls and the expansion of cavities) is observed.As a result, tachycardia, arrhythmia, hypertension and other disorders of the cardiovascular system take place.

Due to excessive use of beer, even “beer injury” with rupture of the bladder can develop due to its constant overflow and stretching the walls.Since alcohol has a diuretic effect, and to achieve the effect of a certain degree of intoxication, you need to drink quite a lot of beer, the average volume of the bladder of 330-420 ml is often exceeded.Its walls stretch, thin out and may come the moment when they simply break.For comparison, I will give several digits - when using 1 liter of water, 385 ml of urine is excreted, and 1 liter of beer - 1012 ml, i.e.The liquid is excreted more than drunk.This ultimately leads to dehydration with all the ensuing consequences.

Constant leaching from the body along with urine, vitamin and minerals leads to a violation of the water-electrolyte balance, and the lack of some ions leads to various disorders of the autonomic and central nervous system.For example, a deficiency of magnesium ions will manifest in increased irritability, sleep disturbances, and mood worsening.The disadvantage of vitamin C can cause a decrease in immunity and intellectual abilities.

The destructive effect of beer on the highest nervous activity, although it occurs gradually, is inexorably leading to a weakening of intellectual, creative abilities, memory, adequacy of thinking and behavior, and ultimately to complete degradation of the individual.

What are the main signs of beer alcoholism?

The most important sign of beer alcoholism is its daily use throughout the day, and in large quantities.Some entities can drink up to 10 bottles per day.That is why beer alcoholics do not have binges, since they drink beer without sobriety intervals.In addition, such symptoms may indicate beer alcoholism:

• The dependence of the mood on the ability to drink beer.His deterioration with lethargy, apathy, unwillingness to do something in the absence of such an opportunity and a sharp improvement at the sight of the coveted bottle.
• Consistent morning beer portion for vivacity of the spirit instead of a normal breakfast.
• Decrease in appetite.
• Changes in the appearance - a large beer stomach, puffy face, increased sweating, obesity.
• Hormonal imbalance - men have swollen mammary glands, deposition of fat on cheeks, abdomen and hips, in women - excessive hairiness (hirsutism).Read more about the signs of alcoholism in men in our other article.
• Cardiovascular disorders associated with hypertrophy of the heart muscle.
• Reducing the compensatory capabilities of the liver, kidneys and weakness of the bladder.
• Gastrointestinal tract disorders - dysfunction, flatulence, diarrhea or constipation.

For many people who consider the use of beer safe and even good for health, sooner or later comes the moment of awareness of their erroneous attitude to this alcohol drink.And then the question invariably arises how to stop drinking beer - independently or with the help of specialists.

Is it possible and how to quit drinking beer yourself?

To answer this question, it is necessary to understand the causes of beer alcoholism, i.e.Understand why a person begins to drink beer.If, with alcoholism that develops against the background of consuming strong alcohol, the reason is most often severe mental trauma or stress, then beer alcoholism is formed on the effect of idleness and a pleasant pastime in the company of friends or in the evening in front of the TV screen.Beer acts as a way of leisure, for example, after work, on a picnic, pleasant gatherings with friends.It will not work to get drunk to insensibility, but all the joys of life behind a glass of beer can be discussed in a relaxed atmosphere with friends or acquaintances.But at that moment it does not even occur to anyone that it will be necessary to pay for this ugly physique, intellect problems, overweight and a bunch of concomitant diseases.

Often, when a person sees his reflection as in a crooked mirror and realizes what needs to be tied with beer, ask the question of how to quit drinking beer on your own, it is too late.Mental and occurring physical dependence is so strong that only really very strong personalities can cope with this task.But usually, this issue requires the help of a psychiatrist-narcologist or, at least, a consultation with him.As the classic said, the most powerful chains are attachment chains.In this case, this is the habit of drinking beer every day.

Of course, I can give some general recommendations on how to quit drinking beer yourself, but it will be quite difficult to guarantee success without support and treatment.

So, general recommendations.

To get rid of the habit of drinking beer in the evenings after work or study, you will have to make some sacrifices - to note the beer gatherings with friends, change your aggregate regime.Simply put, force yourself to do something to limit the time of thoughtlessness of thoughtlessness from the screen or laptop.Get yourself a dog that you need to walk in the mornings and evenings, pay attention to the children - help with lessons, play the board game, just jokingly fight them, go to the sports ground.You can start collecting something or doing something with your own hands.The main thing is to switch your thoughts and imagination while it is still.At first it will be difficult, but every day without beer, the brain will be clear, health is restored, and the mood to improve. Women’s alcoholism is a rather urgent problem, becauseThey get used to beer very quickly and most importantly are not afraid to drink it, as they consider it a harmless low alcohol drink.They begin to beat the alarm when the use of beer is already reflected in appearance (blue vascular veins and puffy face, huge stomach, etc.) and relationships in the family, especially with children.It is very difficult to treat female beer alcoholism.Honestly, the advice of keep a diary taking into account the number of dosage and departure of dependence for a gradual reduction in the dosage and departure is almost hopeless without a specialist control.After all, a woman or girl does not know at what pace should be reduced by the dose, how much a day or a week, etc.All these problems are purely individual and can only be solved by a specialist after the survey, inspection and laboratory examination of the patient.This is dictated by the fact that adjustments to the treatment regimen can be detected by concomitant diseases, hormonal disorders and disorders of the nervous system.

And yet, a rather effective, although barbaric way to eliminate the habit of drinking beer is a trivial fear.I know, for example, a patient who once and for all got rid of beer addiction, having experienced an attack of arrhythmias for the first time in her life, who could not stop two resuscitation teams of ambulance for a long time.Believe me, with beer was finished immediately, finally and irrevocably.Another patient got rid of a beer addiction after she began to say almost all friends at a meeting: “How you old and changed.Are you seriously ill? ”The reaction was also ambulance and unambiguous - beer was instantly excluded from the diet, and the patient took up the restoration of her appearance.We can say that sometimes indivisible questions and comments can play a positive role.But it’s better not to bring the matter to such extreme situations, but to seek professional medical help.Indeed, in order for the treatment to be successful, it is primarily necessary to detoxify the body, and then focus on individual and/or group psychotherapy.

As for adolescent and youth beer alcoholism, this problem is mainly solved by parents.Much depends on how durable the contact and understanding between them and their children, whether trust and authority are lost.The main thing is to talk to the child and try to find words for persuasion.If the child got into a company with drinking teenagers, do not try to persuade him to pull him out of there - just decisively break off all the contacts and change the communication area.For example, find a section on Wushu or Karate, other types of martial arts.Try to find an interesting and fascinating alternative to beer companies.After all, only you know your child, his hobbies and desires.Let him ride a skate or bicycle, save homeless dogs, is engaged in collecting, and development of programs.There should be a motto - as few idleness and street stagnances and as many targeted actions and interactivity as possible.Of course, while parents are at work, a teenager after school is left to himself, which is why it is so important at this time to take his leisure time in sections or circles, sports games or volunteer activities.The main thing is to know that your child is in reliable hands of professional coaches, teachers and caring people.

If all your efforts were in vain, then the next step will be a mandatory seeking help to a psychiatrist-narcologist.Read more about the cost and reviews of encoding from alcohol in our other article.And the sooner you do this, the better it will be for the teenager himself and his emerging psyche.Do not start the process of alcoholization of your growing child - after all, not only him, but also your future is put on the card.